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PURCHASE MY BOOK

Less Stress, Less Aches, No Sweat For People who are Super Busy, Not So Bendy or a Wee Bit Roundish will teach you simple movements you can do to improve the functioning of your body, in your home, without special equipment, in only a few minutes each day. 

​Go to Amazon and select "Look Inside" to find out more. 
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PURCHASE A BAG

Very resilient, quick drying, strong enough for the heaviest shopping, resistant to mold and mildew, easy to wash and able to hold the shape. 
​I've used similar ones for weekly shopping for 25 years and find having a bag that folds small enough for my pocket is much more convenient. 

$5 cash.  Office pick up only.  Call 518-821-9638 to arrange.

Thank you for your support.  Call the office if you have any questions.   518-821-9638